Poor Man’s Shellfish?

Often regarded as poor man’s shellfish, mussels are cheap and plentiful. In the wild, they grow on coastline rocks and stones but the majority of mussels available in the UK are farmed in suitable coastal waters. Mussels are one of the most environmentally sound types of fish or shellfish available, and with no heavy price to pay for these abundant beauties, we should all be tucking in more!

If you do forage your own mussels, make sure the waters are unpolluted. They are at their best in the colder months outside the breeding season. Shop around when buying mussels and select those with tightly closed shells, avoiding any that are broken. Plump, juicy flesh and a succulent taste of the sea is what you are looking for once they are cooked. Colour is not indicative of quality – orange flesh tells you the mussel is female, while a whiter hue suggests a male.

Unless you know how fresh they are, always eat mussels on the same day you buy them. Carefully place the mussels into a sinkful of cold water and discard any that stay open when tapped. Pull away their beards and, if you are presenting them in their shells, it’s a good idea to give them a good scrub, scraping off any barnacles. A final couple of rinses will ensure a sand-free meal. Mussels need very little cooking. Place them in the bottom of a large, heavy-based pan with a small amount of liquid and turn up the heat to steam them. As soon as the shells start gaping open, you know they are ready. Don’t overcook them or you’ll end up with rubbery flesh. Discard any that fail to open fully. Mussels are delicious with a wide array of flavours. Steaming them in vermouth or white wine – along with shallots, garlic and a few herbs – is traditional in some European countries. Or try them with a combination of South-east Asian flavourings such as coconut, ginger, lemongrass and chilli. The cooking liquid is half the joy of eating mussels, so have plenty of crusty bread on standby for soaking up.

Try out our Thai inspired mussels recipe and let us know what you think.

Lemongrass, Chilli & Coconut Mussels

This morish Thai inspired mussel dish is best served with friends, lots of fresh crusty artisan bread and a good white wine, try a Gavi or Alborino - delicious!

Course Appetizer, Main Course, Snack
Cuisine Thai
Keyword mollusc, Mussels, seafood, Thai
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 1638 kcal
Author Messa


  • 2 tbsp fish sauce
  • 1 stick lemongrass bruised and finely sliced
  • Coriander Small bunch finely chopped
  • 2 tbsp sunflower oil
  • 3 cm Fresh root ginger peeled and finely chopped
  • 2 red chilli deseeded and finely chopped
  • 150 ml coconut milk we used light, as it makes a lighter summer dish
  • 1.25 kg Mussels debearded & scrubbed clean



  1. On a high heat In a heavy bottomed large saucepan, add the sunflower oil. When the oil is sizzling add the lemongrass, ginger and chilli, fry of for 2-3 minutes. Keep it moving around the pan so it doesn't catch

  2. Add the mussels, toss around and add the fish sauce and coconut milk. Pop on the lid and steam for 5 minutes

  3. Mix the mussels in the pot to check they've opened. Sprinkle over the coriander and served immediately with crusty bread and a chilled glass of white wine 

Recipe Video

Recipe Notes

Do not serve any mussels that haven't opened, discard these.

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